Friday, June 19, 2009

Chicken Scallopini

Ingredients:
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Eat Well, Live Well


Chicken strips
Turkey bacon chunks
Artichoke hearts, capers, mushrooms, onions

Saute until chicken is done.

Serve over Angel Hair pasta and top with Lemon Butter Sauce

Cook Angel hair pasta according to directions

Lemon Butter Sauce



¼ cup white grape juice, apple juice, chicken broth or white cooking wine
½ TBSP onion or garlic powder
½ tsp salt
2 tsp lemon juice
¼ cup melted butter
2 TBSP Veganaise
3 cups water + ¼ cup flour
½ cup coconut milk or rice milk
Minced green onion, chives or parsley
Combine all ingredients with hand blender.
Simmer until thick and serve over pasta.
The day I made this, I didn't have as many people eating, so my pasta to chicken/sauce ratio was off.
I also prefer apple juice or chicken stock to the white grape juice- it changes the flavor. Grape juice is kind of bland, so if you choose to use the grape juice, you may want to add a few more spices to the Lemon Butter Sauce.
You can also make this with regular cream or milk and regular mayonnaise, just substitute where needed. I just prefer this version because it cuts fat and calories.

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